I wasn't convinced that counselling was for me. Now I understand the process has allowed me to put my concerns into perspective.
Counselling has helped me to use strategies to help me deal with getting on with things I couldn't face before.
Learning how to use Mindfullness as a tool has helped me to focus on the moment and not worry about the past.
Counselling has helped me to understand and process my loss, and visualise the future.
Counselling has allowed me to do what is important to me.